Start by understanding yourself. You explore your personal story, core values, empowering/limiting beliefs, and identify your emotions and needs.
Practice self-compassion, healing and emotional regulation. You learn to identify your vulnerabilities and take care of yourself.
Build a foundation of empathy and connection. You practice deep listening, respond to emotions/needs, reduce judgment, and increase understanding.
Crystallises into purposeful self-leadership. You clarify your vision, set goals, practice nonviolent communication (NVC), and commit to action and personal responsibility.